Electronic cigarette: side effects and alternatives

Compared to traditional smoking, the electronic cigarette is healthier. This general statement is true. However, this does not mean that vaping is safe. cbdstoreindia.i comes back for you on Side effects of electronic cigarettes, both in the short and longer term. You will also see the differences (in size!) between a Nicotine E-Liquid medium and E-Liquid in CBDAs well as healthier alternatives but just as effective as these products.

Electronic cigarette: better for health, but how?

The electronic cigarette E cigarette, is widely touted as a healthier alternative to smoking. It would therefore be an ideal transition for those who desire it easier to quit smoking. And if it is too difficult or just not desired, it would keep the gesture and the effects of nicotine at a lower risk as it is presented as much less harmful to health than a traditional cigarette. However, and even if all of this is broadly true, it is important to put these comments into perspective.

Evaporation vs. combustion: clear advantages

We explain in detail why vaporization is better than combustion in our Complete Guide to Vaping. In summary, a classic cigarette is heated to 900°C and produces more than 4000 toxins, at least 70 of which are carcinogenic. Far from these numbers, the electronic cigarette doesn’t outperform much 200ºC and free infinitely fewer toxins (according to some studies no more than three).

However, if they are less or at least different than those associated with combustion, the side effects of the electronic cigarette are not absent. Especially since nicotine stays on addictive substancesregardless of how it is consumed.

Side effects of e-cigarettes: what we know

A certain lack of hindsight compels us to be cautious about the long-term side effects of e-cigarettes. Presented as safe, it is nevertheless criticized by some scientific studies. The World Health Organization (WHO) notably released a black report in July 2019 claiming that it is undoubtedly harmful “And” should not be marketed as a withdrawal aid “. However, it is estimated that between 2012 and 2019 700,000 the number of French people who quit smoking thanks to the electronic cigarette. Who says true, who says wrong, it is not always easy to draw conclusions!

In the long term, therefore, we are not sure what to expect. However, in the short or medium term, the side effects of vaping are well known.

Side effects of e-cigarettes

• Dry mouth : a fairly common side effect, generally caused by the basic components of an e-liquid, regardless of its type, namely the mixture of vegetable glycerin (VG) and propylene glycol (PG). Responsible for the steam, they still absorb the water naturally present in the oral cavity.
• loss of taste: made popular by the Covid-19 crisis, the term Ageusia was no longer a mystery to many vapers. In fact, heavy consumption of e-liquid tends to saturate the taste buds, which are then no longer able to distinguish tastes. Luckily, if you stop vaping, or at least switch e-liquid for a few days, the flavor will gradually return.

Side effects of nicotine

• Fatigue: Nicotine increases alertness for some users, while for others it has a mild sedative effect.
• Dizzy: Dizziness is common in people who are not used to nicotine and usually goes away over time. In the event of dizziness, the nicotine dose in the e-liquid and/or the settings (especially the resistance value) are not appropriate.
• nausea and abdominal pain: Stomach problems after a vaping session are generally caused by nicotine ingestion.

frequent side effects

• Cough: it can be due to the tar of the tobacco (in the case of vape smokers and ex-smokers), but also to the quality of the vapor and therefore to the quality of the inhalation (inhalation technique and/or content of the e-liquid) .
• Sore throat: Common problem, sore throat can be caused by nicotine, but also propylene glycol or flavors of e-liquid.
• Mal de tête: Headaches, which are common among new vapers and recent ex-smokers, are usually related to the lack of certain substances present in tobacco but not in e-liquids. This is the case with certain alkaloids (nicotine is the main alkaloid in tobacco, but not the only one). Headaches can also be due to a problem of dehydration, which again is possible with the e-liquid. Therefore, when you are vaping, it is important to drink plenty of water to overcome these side effects.
• chest pain : Known to heavy smokers, they can also be caused by vaping (too high heat, too much nicotine, reaction to an e-liquid flavor).

CBD e-liquids: relaxation without nicotine

with e-liquid in the CBD, without nicotine therefore, all the side effects associated with tobacco use disappear. Higher risk of addiction therefore no dizziness or premature nausea.

Also allow the calming, pain-relieving and relaxing effects of cannabidiol se détendre and, if necessary, to limit the onset of symptoms commonly associated with withdrawal from traditional cigarettes (anxiety suffers, sleep disorders, depression, etc.).

However, potential vaping issues persist. It is therefore due to a possible excessive consumption of e-liquid. Throat irritation, coughing up steam, dry mouth and other symptoms that can occur in the long term remain possible and can only be avoided byby quitting vaping.

Many healthier alternatives fortunately with at least as interesting effects.

Healthier alternatives to e-cigarettes

The advantage of CBD E-Liquids lies above all in the assimilation rate that they offer. Thanks to inhalation, cannabidiol acts very quickly. However, CBD is found in a large number of products derived from legal cannabis, most of which are healthier. Convenient to dose and easy to use, the CBD oil is thus an excellent substitute. By sublingual route (putting a few drops under the tongue for a few seconds before swallowing) it acts faster and allows Enjoy all the benefits of CBD. Always with a view to relaxation, the hemp teas allow too Combine the calming effects of cannabinoids with other plants. All without notorious side effects or health risks.