There is a certain relief when you light up a cigarette. However, this feeling only lasts for a very short time and systematically triggers the same reflex: toast to the next person. This phenomenon can, in some cases, lead to the appearance of anxiety attacks and a more or less severe state of anxiety. This article explains how Cigarettes can be scarythe importance of weaning and the interest of switch to CBD to get there more easilywhile doing good to his body and mind.
Smoking and anxiety: a paradoxical relationship
Cigarettes cause ambivalent reactions between relief and anxiety attacks
All smokers are happy to admit it: stressful situations encourage lighting a cigarette. Then two, then three. This reflex could not be more logical, because when the cigarette and the tobacco it contains attack the body, it still creates a certain feeling Feeling of temporary relief and would act like one almost at the moment mild anxiolytic.
The problem is that not only is this a very short-term effect, but it also masks the damage caused by smoking and the source of the residual anxiety. In addition, there is a Relationship between smoking and the occurrence or worsening of anxiety disorders.
What we know about the cigarette/fear relationship
The corresponding study from the year 2004 of the University of Lausanne has in particular the Relationship between anxiety disorders and smoking. Several elements are exposed:
- Nicotine is known for its stimulant effects, which can induce anxiety. She actually seems able to modulate the parts of the brain involved in the stress and anxiety response.
- There she is changes our perception of anxiety levels real, for better or for worse.
- The anxiety caused by nicotine is special present at weaning. So the same substance is both able to lower our stress levels in a given situation and provoke anxiety attacks in another. A beautiful paradox that we must recognize in order to have the necessary tools to limit the smoker’s anxiety.
- A better understanding of the link between smoking and anxiety could make it easier to quit smokingespecially from anxious smokers.
Now that the neurobiological and behavioral mechanisms that cause the problem have been discussed, let’s look at what actually happens when you smoke a cigarette.
Cigarette smoke: many reasons to feel anxious
When confronted with a cigarette, our body and brain send conflicting messages that promote anxiety
Smoking a cigarette requires inhaling approximately 4000 different toxins, mainly released during combustion. This is accompanied by carbon monoxide poisoning. The body reacts directly to this exposure to cigarette smoke, oxygen becomes scarce and the heart rate accelerates. Some smokers have this uncomfortable feeling remembers stressful or anxious situations. Smoking is no longer a pleasure but a torture even as the body continues to demand its nicotine dose.
For a regular smoker, cigarettes can thus be a direct source of stress and anxietythat cause anxiety attacks that are difficult to control. To escape from this, there is only one permanent solution: Arrêter de fumer. But the withdrawal itself is a new reason for our body to feel attacked and thus find itself in an anxiety-provoking situation. This phenomenon is one of the reasons why quitting smoking can be so complicated.
This is where CBD comes in, a healthier and most importantly non-anxiety-relieving alternative to cigarettes.
Switch to CBD to quit smoking and relieve stress
CBD helps limit anxiety attacks while quitting smoking
Quitting overnight is possible for some infrequent smokers, but at the cost of great mental effort. Most of the time, however, this is almost impossible. The error mainly at nicotine addictive propertieswhich is both an addiction to the substance and a physical dependency.
Switching to CBD then allows bear the lack betterfrom Reduce stress from smoking and keep the gesture depending on the product.
Benefits of CBD for Preventing Smoking Anxiety Attacks
- CBD is a natural anxiolytic and therefore an effective way to reduce an anxiety attack in time.
- It does not include no addiction.
- cannabidiol facilitates weaningespecially with THC and nicotine.
- The molecule is not not psychoactive.
- Le CBD enables sleep betteran important quality since the lack of nicotine is often accompanied by sleep disturbances.
- It comes with many others virtuous effects.
Switching to CBD to Quit Smoking: Mini FAQ
Is smoking CBD a good alternative to cigarettes?
no although 100% legit, CBD is not intended for smoking. As a smoker looking to quit smoking (or quit cannabis), it would be counterproductive. In fact, smoking CBD is not only illegal, but it also does not prevent combustion and still releases too many toxinseven if the lack of nicotine avoid addiction.
Which CBD Product To Reduce Anxiety Disorders Associated With Smoking?
as a smoker, Vaporize CBD is a much gentler and healthier alternative to cigarettes, which also allows Keep the smoker’s gesture. It is therefore often the easiest step for start quitting smoking. However, some toxins stay in the vapor and once you feel ready it can be interesting to switch to healthier derivativesstart withCBD oil, in a bottle or in capsules. the hemp infusions are also a healthy way to relax and relieve stress, whether you smoke or not.
Does CBD cost more than cigarettes?
No, it’s actually the other way around. A heavy smoker spends easily €300 per month in cigarettes. By switching to vaping, he can hope to spend money €100 per month in CBD E-Liquid. If you later switch to CBD oil or herbal teas, it will be even less, especially since the weaning is then over and daily consumption of CBD is no longer necessary (but possible). CBD can therefore Facilitating the reduction of anxiety attacks associated with smokingwhile enjoying a healthier lifestyle and Save on computer !
