Cannabidiol, commonly referred to simply as CBD, is a molecule naturally produced by the hemp plant (Cannabis sativa). It is perfectly legal and has many uses, the main ones being stress relief and pain relief. What is less known is what it can do CBD against stress and how certain products, including CBD oil, can help better support daily living. This little guide has precisely this double aim: to make you understand how CBD works for stress etc how to really use it.
CBD against stress: millions of convinced consumers
More than half of CBD users use it to relieve stress
Let’s not get bogged down in complicated definitions, but let’s start with a very concrete fact: worldwide Millions of people use CBD for stress and/or to relieve their anxiety. Some of them try to avoid conventional treatments and are satisfied with the results of this very natural product. Others take it in addition, sometimes in parallel with a treatment. A word of warning, though: while harmless and not notorious for side effects, CBD could still cause drug interactions, particularly with certain antidepressants. Therefore, if you are taking medication, it is strongly discouraged Discuss your desire to take CBD for stress with your GP. Apart from that, there is no risk of noticing any psychotropic effects: they are due to the THC, another cannabinoid produced by cannabis that is considered a narcotic. No risk of developing a CBD addiction either.
CBD against stress: a natural product with a calming effect
Beyond observing the massive use of CBD by stressed and anxious people, there is a simple scientific explanation behind its ability to counteract stress. In fact, we all have an endocannabinoid system (ECS), which takes the form of a series of receptors (CB1 and CB2) scattered throughout the body. CBD targets them throughout the nervous system and can act on them, which explains its effects on the human body. In particular, by activating our ECS, cannabidiol is able to do thiscalm anxious thoughts and uncontrollable thoughts which very often pollute our minds and greatly contribute to our nervousness. For the sake of simplicity CBD helps us relieve some of our stress, without the side effects of most conventional treatments, with or without a prescription. A 2020 study also showed its benefits in people suffering from post-traumatic stress. L’Usefulness of CBD against stress note, it’s still closed Choose your derivative and the right dosagea step that is sometimes difficult if you do not know the product well.
By acting on the ECS, CBD helps us relax
Which CBD to use for stress relief?
There are dozens of different CBD derivatives out there, from raw CBD flower and pure crystals to edibles, candy, and even beverages. Not everyone is the same when it comes to dealing with stress as a Minimum amount of cannabidiol is necessary before you feel the benefits. Some CBD products are therefore more interesting than others:
- CBD oil: certainly the most versatile derivative and practical to use, with clear effects once you have found the right dosage (we will come back to this in detail shortly).
- CBD capsules: also based on CBD oil, except that it is pre-dosed.
- CBD patches: handy if you are looking for a slow and sustained release of CBD. Your regular supply of cannabidiol works very well when looking for an easy and sustained state of relaxation.
- CBD infusions: In addition to CBD, they often contain other plants that, well chosen, help relieve stress. This is the case with us CBD hemp infusion without stress. It is also possible to infuse flowers or CBD resin.
All of these CBD products can help with stress. However, CBD oil remains a safe bet, praised by a majority of consumers.
Using CBD oil for stress
CBD oil is a simple and effective way to naturally relieve stress
Choosing CBD oil to combat stress has many benefits. It already is convenient to use, dose and take with you everywhere. Then it is available in different concentrations and offers different tastes. Thus, depending on individual needs, it is possible to use an oil with a low concentration (5 or 10%) or, in the case of intense stress and if you know the product, higher concentrations (15%, 20%, even 30%). CBD oil is therefore very easy to integrate into everyday life. Orally or sublingually taken CBD is also a globally effective product. In addition to being effective against stress, it helps to find one better sleep quality and relieves some pain. As for that dosage, this is probably the most complicated part as we all react differently to CBD. What works against your neighbor’s stress may not be enough for you. Or the dose, on the contrary, is stronger than necessary. To make things easier for you, we’ve put together a comprehensive guide that will walk you through each step of how to dose your CBD oil, with specific examples.
Using CBD oil for stress couldn’t be simpler:- Decide on your starting dose (follow the directions on the packaging of your CBD oil or follow the advice of our guide).
- Place the CBD oil drops just under your tongue.
- Wait 30 to 40 seconds (this allows the CBD to be better absorbed through the sublingual route than the digestive route).
- Swallow and wait for the first effects to appear (usually after about twenty minutes, sometimes longer).
